Les scientifiques pensent avoir trouvé la quantité idéale de musculation à faire pour vivre plus longtemps
élaquantitéidéaledemusculationàUne vaste étude portant sur près de 147.000 personnes conclut qu'un peu plus d'une heure et demie de musculation par semaine suffirait à maximiser les bénéfices sur la longévité et la santé cardiovasculaire.
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